During the lesson we will go into the basics of shiatsu, what shiatsu is and how shiatsu is practiced. Through finger and palm pressure you can learn to give a basic treatment to family and friends, but also to experience the benefits yourself during the lessons. Shiatsu is practiced fully clothed.

What to expect during the course.

We will go into the basics of shiatsu and specific points, positions and stretches done with the hands. These exercises are called, kata’s. every lesson will start with do-in, also called , “Do it yourself shiatsu.” This is a warming up for doing shiatsu and for general health and wellbeing. (if you would like more information look, under do-in on this website)

We will also teaching about the five elements and how shiatsu can be used for treating certain points to alleviate pain and help in preventing illness.